How is fragrance a form of self-care?


It’s the end of the week. Or you’ve had a rough day. And all you can dream about is to unwind, put your favourite movie on, pour yourself a glass (or two) of wine and finally relax.  

With the importance of mental health and relaxation exploding over the years, self-care has never been more prominent. Body massage, extended skincare routine, magnesium baths, herbal tea… You name them, options are endless, but the goal remains the same: to help you unwind and centre yourself. Which then leads to numerous benefits for mental and physical health.  

Fragrances have been used for thousands of years, dating back to ancient civilizations that burned incense to evoke spiritual and religious rituals. Today, we use fragrances in many forms, including perfumes, candles, and body lotions, to name a few. The right fragrance can make a world of difference in how we feel and how others perceive us. The sense of smell is closely linked to the brain’s limbic system, which is responsible for our emotions, memories, and sense of well-being. When we smell a fragrance, it sends signals to the brain, triggering feelings and memories associated with that scent.  


  1. Mood enhancement: Certain scents have the ability to evoke memories and emotions and can therefore have a positive effect on one’s mood. Wearing a scent that you associate with happiness, confidence, or relaxation can help boost your mood and improve your overall sense of well-being. 
  1. Aesthetic enjoyment: Fragrances can be used to enhance one’s personal style and to add a finishing touch to an outfit. The enjoyment of the fragrance itself, as well as the compliments one may receive while wearing it, can be a source of self-care and self-confidence. 
  1. Relaxation: Certain scents, such as lavender, can be used to promote relaxation and reduce stress. Using fragrance as part of a bedtime routine or in a relaxing bath can help you unwind and de-stress after a long day. 
  1. Confidence boost: Wearing a fragrance can make you feel more confident, especially if it’s one that you associate with feeling good about yourself. A fragrance that you enjoy wearing can serve as a reminder of your own personal style and help you feel more self-assured. 

There are many options to choose from, so you can find the perfect scent that suits your mood and needs. So, take a moment to enjoy the sensory experience of fragrance and incorporate it into your self-care routine. Your body, mind, and spirit will be all the BETTER for it.